Online coaching

Science & Experience.



Ideal for all abilities and ages who have the commitment and passion required to achieve your sporting goals. The professional coaching will ensure structure for progression, technique, goal setting, equipment, nutrition, motivation and complete support.


Support via phone, email or Skype, providing you with the correct structure to achieve your potential.

Price indication


Full coaching packages from £80 p/m


Please enquire for further details

One-2-One coaching

Focused on You.



Personal Training is the most focused coaching support you can receive.


Bespoke to each client, taking into account your timescale, goals and availability. If you feel you could benefit from some focused one 2 one coaching with anything from health benefits, rehabilation or sports specific please get in touch so we can discuss it further.

Price indication


Individual sessions start from £50


Multi-session packages available, please enquire for details and prices.


Sessions can be arranged at our private personal training gym if required, or we can come to you.

Blood lactate testing

Accuracy = Performance



Blood Lactate values help determine the correct exercise intensities to maximise physiological adaptations from your training time. Lactate values do this more accurately than heart rate alone. It's the corresponding lactate values that indicate what heart rate, speed or power you should exercise at.


The information gained from Blood Lactate is perfect for all abilities, it takes the guess work away from training, and helps you and your coach manage training stress accurately.


We can come to you and carry out testing on the track, treadmill, turbo, pool or anything specific to the goal you have.


For more information on how Blood Lactate testing could improve your training and racing please contact us.

Price indication


Individual testing sessions start from £95


Multi test packages built around your training and racing season are available.


Please enquire to find out more details on how to maximise your performance.

Client testimonials

Paul Delicata - Cambridge Harriers AC & Sydenham Wheelers CC


Paul coached me remotely for a 6 month period and used his undoubted expertise and knowledge in both running and triathlon to help me regain fitness and form that I had struggled to find again after competing in Ironman Lanzarote 2012.  His positive, attentive and specific approach to my training meant that I have gradually recovered my running form in particular and this is down largely to his attention to detail when setting specific sessions.  I also found his response time to any questions incredibly fast and he was always available to discuss any changes that may have occurred to my time schedules meaning sessions needed to be altered.  I also found that he was able to use his own experience as a high level athlete coupled with his in depth coaching knowledge to deliver the perfect training schedules in the lead up to races.



Paul helped me race my first triathlon at sprint,  standard and middle distance. Paul gave me structure to my training which helped me improve across all three areas and race a middle distance triathlon in my first year of triathlon training. Paul listened to what I wanted to do, looked at my life and built a great set of training which fitted in. He has a huge amount of knowledge and tips many of which I still use today in my training. Whatever your goal Paul will help you achieve it with his knowledge, motivation and belief in you.

Call: 07534 163 570



© 2017 TL Sports.

Call: 07534 163 570



© 2017 TL Sports.

Call: 07534 163 570



© 2017 TL Sports.