NEVER GIVE UP.
Goal based coaching. Achieve your best performance with structure, support and knowledge.
Paul Holdaway
With 25 years of experience as a professional fitness and sports coach, I specialise in endurance sports such triathlon, running, cycling, and Hyrox. Throughout my career, I’ve had the privilege of coaching individuals from diverse backgrounds, helping them achieve a wide range of goals—from beginners looking to get started in fitness, to top age-group athletes, to seniors focusing on fitness and rehabilitation
Sports advice & socials
Muscles that provide stability to the pelvis are crucial to avoid lower limb running injuries.
Consistency = the most successful athlete. One day you will be amazed at what you are capable of.
2 September 2024
2 September 2024
Back Mobility Routine - 10 Exercises
Full coaching website coming soon...reach YOUR fitness potential, coaching packages for all.
Nutrition & Sleep, vital to improving performance, improve them!
warm ups, cool downs and being adaptable in the training session #hyrox #cycling #fitness #running
Hyrox Muscular Endurance Session, train the mind, not just the body!
